single services
Brief Phone Call, 15 minutes
A free, 15 minute phone call where Lauren explains the process and answers questions about services, packages or memberships.
Nutrition Consultation
45 minutes
Available for new clients to conveniently get the nutrition guidance they need. I will just need to know a little bit about you first so some paperwork will be emailed to you.
$95
Follow-up Appointment
30 minutes
Available for returning clients (after first service), or included in packages. The follow-up meetings are designed to touch base with Lauren about your goals, track progress, adjust plan and update goals as we move forward to help ensure your plan is effective and current, as well as to ensure progress is being made. These typically take place biweekly. Packages available to sign up for multiple follow-up meetings at a discounted price.
$65
"Nutrition: The Basics" e-Book (COMING SOON)
Everything you need to know about the basics of nutrition. This short e-Book discusses what nutrition is, the foundations of food and nutrition, benefits and food sources of various nutrients, what a balanced diet looks like, and more. Lifetime access.
$45
packages
NN Signature Package
One Step Further Package
One Step Further Package
$205
Includes:
- 15 minute initial phone call
- Complete nutrition assessment: data collection, nutritional needs, problem solving, recommendations
- A scheduled 45 minute phone call following completion of assessment. This is a chance for Lauren to recap findings and recommendations with you, and for you to ask questions.
- 2 follow-up phone calls (biweekly)
(follow-up phone calls are separate from original recap phone call)
One Step Further Package
One Step Further Package
One Step Further Package
$320
Includes:
- 15 minute initial phone call
- Complete nutrition assessment: data collection, nutritional needs, problem solving, recommendations
- A scheduled 45 minute phone call following completion of assessment. This is a chance for Lauren to recap findings and recommendations with you, and for you to ask questions.
- 3 follow-up phone calls (biweekly)
(follow-up phone calls are separate from original recap phone call)
- Additional phone call add ons (information, education materials, resources, recipes, etc) sent to client following assessment recap
- The NN e-Book
All In Package
One Step Further Package
All In Package
starting at $475
Includes:
- 15 minute initial phone call
- Complete nutrition assessment: data collection, nutritional needs, problem solving, recommendations
- A scheduled 45 minute phone call following completion of assessment. This is a chance for Lauren to recap findings and recommendations with you, and for you to ask questions.
- 4 follow-up phone calls (biweekly)
(follow-up phone calls are separate from original recap phone call)
- Additional phone call add ons (information, education materials, resources, recipes, etc) sent to client following assessment recap
- The NN e-Book
- Meal Plan (additional cost varies), recipe suggestions, grocery store guidance
memberships
COMING SOON
$525/year (annual fee)
Includes:
- All services (unlimited)
- Monthly newsletter
- The NN e-Book (lifetime access)
- Body composition analysis and guidance
- Direct communication via text messaging
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