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single services
Brief Phone Call, 15 minutes
A free, 15 minute phone call for you to ask questions about the process, services, packages, memberships, and more.
Nutrition Consultation (Virtual Meeting)
45-60 minutes
Available for new clients to conveniently get the nutrition guidance they need. This service is also available as a single service option, or included in packages (see packages below). During this phone call we will discuss a little bit about you, and how to best meet your health goals.
$95
Follow-up Appointment
30 minutes
Available for returning clients (after first service), or included in packages. The follow-up meetings are designed to touch base with Lauren about your goals, track progress, adjust plan and update goals as we move forward to help ensure your plan is effective and current, as well as to ensure progress is being made. These typically take place biweekly or monthly.
$65
"Nutrition: The Basics" e-Book (COMING SOON)
Everything you need to know about the basics of nutrition. This short e-Book discusses what nutrition is, the foundations of food and nutrition, benefits and food sources of various nutrients, what a balanced diet looks like, and more. Lifetime access.
$45
packages
NN Signature Package
One Step Further Package
One Step Further Package
$205
Includes:
- Complete nutrition assessment: data collection, nutritional needs, problem solving, recommendations
- A scheduled 45-60 minute phone call following completion of assessment. This is a chance for Lauren to recap findings and recommendations with you, and for you to ask questions.
- 2 follow-up phone calls (biweekly or monthly)
(follow-up phone calls are separate from original recap phone call)
One Step Further Package
One Step Further Package
One Step Further Package
$320
Includes:
- Complete nutrition assessment: data collection, nutritional needs, problem solving, recommendations
- A scheduled 45-60 minute phone call following completion of assessment. This is a chance for Lauren to recap findings and recommendations with you, and for you to ask questions.
- 3 follow-up phone calls (biweekly or monthly)
- The NN e-Book (coming soon)
- Additional phone call add ons (information, education materials, resources, recipes, etc) sent to client following assessment recap
All In Package
One Step Further Package
All In Package
$450
Includes:
- Complete nutrition assessment: data collection, nutritional needs, problem solving, recommendations
- A scheduled 45-60 minute phone call following completion of assessment. This is a chance for Lauren to recap findings and recommendations with you, and for you to ask questions.
- 4 follow-up phone calls (biweekly or monthly)
- The NN e-Book (coming soon)
- Additional phone call add ons (information, education materials, resources, recipes, etc) sent to client following assessment recap
- Meal Plan (additional cost may vary), recipe suggestions, grocery store guidance or another nutrition service of your choice
memberships
COMING SOON
$525/year (annual fee)
Includes:
- All services (unlimited)
- Monthly newsletter (coming soon)
- The NN e-Book (lifetime access)
- Body composition analysis and guidance
- Direct communication via text messaging
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